Weigh In record (no journal entry) for 15 November 2021
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129 kg
Lost so far: 2.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1682 kcal
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Fat: 56.67g | Prot: 87.25g | Carbs: 206.51g.
Breakfast: Scheibletten, Tomaten, Aldi Lachsschinken, Korn Mühle Sesam Knäckebrot, Leicht & Cross Knusperbrot Weizen, Kirschtomaten, Lidl Salatgurke, Aldi Rote Paprika. Lunch: Kathi Apfel Schmand Kuchen. Dinner: Thomy Hollondaise, Rosenkohl, Golden Seafood Schlemmerfilet Italiano, Strauchtomaten. Snacks/Other: Be Light Schinkensülze mit Champignons, Lätta Halbfettmargarine, Lieken Urkorn Vollkornsaftiges, MAOAM Maoam. more...
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Losing 2.8 kg a Week
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Nina1085's Weight History
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