Weigh In record (no journal entry) for 15 November 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1782 kcal
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Fat: 68.56g | Prot: 64.53g | Carbs: 211.09g.
Breakfast: Mayora Tamarin Permen Sari Asam, Kopiko Permen, Santan, Gula Pasir, Nasi Ketan (Ketan), Kacang Tanah, Mr. Bread Roti Tawar Classic, Cabai Merah atau Rawit, Daun Singkong, Kecambah, Rempeyek, Sinti Bumbu Pecel, Singkong Goreng, Petis, Tempe Mendoan, Khong Guan Khong Guan Biscuits, Madu, JSR Ala Sisy, Salak, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Ikan Asin, Cabai Merah atau Rawit, Bayam, Nasi Putih, Gery Chocolatos. more...
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Gaining 1.7 kg a Week
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unyilbawell's Weight History
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