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Lambat asal selamat & tetap semangattt
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62.3 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1531 kcal
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Fat: 26.00g | Prot: 58.68g | Carbs: 287.48g.
Breakfast: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sumber Selera Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemon. Lunch: Kerupuk Putih, Nasi Putih, Bakso Ikan, Sumber Selera Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lemon, Royco Royco Kaldu Rasa Sapi, Daun Bawang, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Jagung Rebus. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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Neng Lia JaSun's Weight History
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