Weigh In record (no journal entry) for 15 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1333 kcal
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Fat: 57.00g | Prot: 81.77g | Carbs: 121.13g.
Breakfast: Вольчек Пирог с Курицей и Грибами , Конти Конфеты Живинка, Пискаревский Сметана 15%, Простоквашино Творог 5%. Lunch: Курица Терияки, Каша Пшенная на Молоке. Dinner: Государь Суп Гороховый. more...
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Gaining 2.5 kg a Week
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