Weigh In record (no journal entry) for 15 November 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1648 kcal
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Fat: 51.91g | Prot: 166.29g | Carbs: 130.42g.
Breakfast: FITKIT Protein Cake Coffee, Овсяноблин с Сыром. Lunch: Гречка Вареная, Куриное Филе Вареное. Dinner: Сывороточный Протеин. Snacks/Other: Миндаль. more...
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Gaining 2.5 kg a Week
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_Настя_Б's Weight History
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