Weigh In record (no journal entry) for 15 November 2021
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1101 kcal
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Fat: 43.78g | Prot: 69.62g | Carbs: 74.14g.
Breakfast: Bamboe Kare, Santan, Paha Ayam, Nasi Putih. Lunch: Paha Ayam, Nasi Putih, SuperIndo Kerupuk Seblak, Alfamart Kerupuk Kulit Kerbau. Dinner: SuperIndo Kerupuk Seblak, Nasi Putih, Paha Ayam. more...
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Gaining 0.2 kg a Week
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nikicabi197's Weight History
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