Weigh In record (no journal entry) for 14 November 2021
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116.4 kg
Lost so far: 7.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1860 kcal
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Fat: 69.58g | Prot: 99.46g | Carbs: 219.50g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Peanut butter dip, Kirkland Signature Panko Breaded Shrimp, Apples . Dinner: Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Parmesan Cheese (Shredded) , Farm Fresh Chicken Breast. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, Fisher Pecan Halves, Hershey's Milk Chocolate. more...
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Losing 4.5 kg a Week
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mandi1613's Weight History
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