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Beta Marta
Journal
31 Oct 19
Beta Marta's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
84 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
667 kcal
Fat: 20.08g | Prot: 36.16g | Carbs: 92.99g.
Breakfast:
Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Sari Roti Roti Tawar (74g).
Lunch:
Tahu Bacem, Tempe Bacem, Labu, Ubi.
Snacks/Other:
Nutrijell Agarasa Stroberi.
more...
2487 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Beta Marta's Weight History
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