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Daisy_Steiner
Journal
14 Nov 21
Daisy_Steiner's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
105.3 kg
Lost so far:
19.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1641 kcal
Fat: 55.51g | Prot: 88.67g | Carbs: 199.67g.
Breakfast:
Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Coffee.
Lunch:
Alberts Hot Sauce, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Baguette.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Angel Food Cake.
more...
3561 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Daisy_Steiner's Weight History
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