NosureImthereyet's Journal, 14 Nov 21

NosureImthereyet's Profile | < Previous Entry |Next Entry >

Once again a number with a '3' in it. Yeah!

69.6 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

925 kcal

Fat: 36.39g | Prot: 31.74g | Carbs: 120.98g. Breakfast: Coffee, Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Vegetable Soup. Dinner: Chicken or Turkey Pot Pie. more...

2939 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NosureImthereyet's Weight History

View Complete History

NosureImthereyet's Journal, 14 Nov 21

Submit a Comment

NosureImthereyet's Weight History