Weigh In record (no journal entry) for 14 November 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1630 kcal
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Fat: 70.92g | Prot: 102.45g | Carbs: 141.14g.
Breakfast: Huevo, Unión Pan Integral Clásico, Salchicha Huachana, Café Instantáneo , Leche, Jugo de Fresa. Lunch: Coca-Cola Coca-Cola, Patatas Fritas, Pollo a la Brasa. more...
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Losing 3.5 kg a Week
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