Weigh In record (no journal entry) for 14 November 2021
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67.9 kg
Lost so far: 28.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1922 kcal
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Fat: 76.99g | Prot: 91.85g | Carbs: 199.89g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Gekochtes Ei, Körfez Ayran, Kaki. Dinner: Pizza Thunfisch. Snacks/Other: J. D. Gross Petit Chocolat, Jive Sekt, Konditorei Ammann Aalener Spionle . more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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