bap718's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

90.8 kg Lost so far: 24.9 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1064 kcal

Fat: 67.94g | Prot: 69.75g | Carbs: 40.90g. Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Three Berry Blend, Water . Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Hello Fresh Pork Flautas Supreme. more...

2203 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

you go girl congrats

14 Nov 21 by member: ridemariel

👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

14 Nov 21 by member: CHUME-😎


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bap718's Journal, 14 Nov 21

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