Weigh In record (no journal entry) for 14 November 2021
|
74.8 kg
Lost so far: 31.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1345 kcal
|
Fat: 18.72g | Prot: 31.23g | Carbs: 264.57g.
Breakfast: DM Bio Hafermilch, Banane. Lunch: Viboo Kurkuma Shot, SchapfenMühle Leinsamen Geschrotet, BioBio Apfel-Birnen-Mark, VeHappy Sojagurt Natur Ungesüßt, BioBio Haferflocken Zart, Banane, Äpfel. Dinner: Edeka Speisekartoffeln, Karotten, Hokkaido Kürbis. Snacks/Other: Mio Mio Mate Ginger. more...
|
|
2158 kcal
|
Exercise:
Stepper - 20 minutes, Fahrrad 10 km - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|