Weigh In record (no journal entry) for 26 August 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 126.85g | Prot: 103.33g | Carbs: 535.39g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Forno de Minas Pão de Queijo Tradicional, Macarrão a Bolonhesa, Lipton Ice Tea Limão, Istambul Halawi. Snacks/Other: Nesfit Mix de Gergelim, Nabisco Club Social Bacon, Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Glico Snack, Nestlé Biscoito Nesfit Leite e Mel, Cenouras. more...
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3179 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 13.3 kg a Week
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luciano_leonel's Weight History
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