Weigh In record (no journal entry) for 14 November 2021
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2299 kcal
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Fat: 32.41g | Prot: 132.92g | Carbs: 366.61g.
Breakfast: Ja Natürlich Bio Leichtmilch, Banane, Nestle Nesquik. Lunch: McDonald's Schoko Topping, Bulk Powders Pure Whey Protein Tiramisu, McDonald's McFlurry Schokodrops. more...
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Gaining 4.2 kg a Week
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Mete.Kahraman's Weight History
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