Weigh In record (no journal entry) for 26 August 2014
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.88g | Prot: 154.30g | Carbs: 154.86g.
Breakfast: Alpro Kokosmilch, Vitalis Knusper Pur Weniger Süß, Gut & Günstig Magerquark. Lunch: Aldi Gorgonzola Pikant, Gekochter Blumenkohl (Fettfrei gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Harry Balance Activ Sandwich, Kraft Miracel Whip Balance, Parmesan (Gerieben), Chef Select Hähnchensteaks. Snacks/Other: Haribo Gummibärchen, Mars Celebrations (9.1g). more...
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Losing 0.7 kg a Week
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