Brysiak's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

59.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

981 kcal

Fat: 40.19g | Prot: 78.52g | Carbs: 75.03g. Breakfast: King Oscar Filety z Makreli w Sosie Pomidorowym, Mlekovita Mleko 0,5%. Lunch: Chleb Biały, Biedronka Tuńczyk w Sosie Własnym. Dinner: Sałatka z Tuńczykiem. more...

2141 kcal

Exercise: Weight Training (moderate) - 1 hour, Trening na orbitreku - 16 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 26 Aug 14

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Brysiak's Weight History