Weigh In record (no journal entry) for 14 November 2021
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132 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1041 kcal
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Fat: 51.24g | Prot: 110.63g | Carbs: 26.85g.
Dinner: Italac Creme de Leite, Ovo Cozido, Maizena Amido de Milho, Mateus Cebola Roxa, Tomates, Carne Moída Refogada. more...
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Losing 21 kg a Week
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Marcosrp01's Weight History
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