Weigh In record (no journal entry) for 14 November 2021
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55.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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800 kcal
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Fat: 17.69g | Prot: 43.29g | Carbs: 118.95g.
Breakfast: Zeytin, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Salatalık, Kırmızı Domates, Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Mandalina. Dinner: Karışık Yeşil Salata, Nimet Mantı. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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