Weigh In record (no journal entry) for 14 November 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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485 kcal
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Fat: 27.41g | Prot: 31.73g | Carbs: 25.79g.
Breakfast: Жареное Яйцо, Котлета Говяжья. more...
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Losing 0.4 kg a Week
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