Weigh In record (no journal entry) for 14 November 2021
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
381 kcal
|
Fat: 11.80g | Prot: 15.65g | Carbs: 52.66g.
Breakfast: Зеленый Чай с Молоком, Белый Город Молоко 2,5%, Ясно Солнышко Гречневые Хлопья на Воде. Lunch: Суп Куриный с Вермишелью, Зеленый Чай с Молоком, Творожное Печенье. Dinner: Чай, Блины. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinett3's Weight History
|