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Captionnya apa ya 😅
View Diet Calendar, 14 November 2021:
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1459 kcal
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Fat: 40.35g | Prot: 97.90g | Carbs: 178.18g.
Breakfast: Telur Goreng, Ikan Mas, Ubi Bakar Cilembu. Lunch: Ultra Milk Low Fat Source of Calcium (200ml), Kraft Singles , Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Goreng, Nasi Putih, Kecambah, Jagung Manis Kuning. Snacks/Other: Muscle First Pro Isolate, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Good Day Mocacinno. more...
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1954 kcal
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Exercise:
Juice and tota - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nininkitty's Weight History
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