Weigh In record (no journal entry) for 14 November 2021
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1495 kcal
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Fat: 51.93g | Prot: 78.53g | Carbs: 187.65g.
Breakfast: Pepaya. Lunch: Bawang Merah, Bawang Putih, Minyak Nabati, Fiesta Kulit Ayam Goreng , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe, Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay. Dinner: Pepaya. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pangsit Polos, Tahu Goreng, Bakwan, Sawi Dimasak (dari Segar), Mie Ayam. more...
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Gaining 2.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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