Weigh In record (no journal entry) for 14 November 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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177 kcal
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Fat: 7.50g | Prot: 3.70g | Carbs: 23.71g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Snacks/Other: Голден Яблоко, Мандарины. more...
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Gaining 3.5 kg a Week
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tmuhanova1975's Weight History
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