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анастейша@00
Journal
14 Nov 21
анастейша@00's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
77.5 kg
Lost so far:
8.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1970 kcal
Fat: 89.23g | Prot: 79.74g | Carbs: 209.81g.
Breakfast:
Cholimex Кисло-Сладкий Чили Соус, Помидоры Черри, Беларусь Сыр Фитнес-Лайт 25%, Надежда 95 Ежики "Вкусные", Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Lunch:
Лента Ролл Шаверма.
Dinner:
Пицца с Мясом и Овощами.
Snacks/Other:
Everyday Granola с Орехами и Мёдом.
more...
2029 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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анастейша@00's Weight History
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