Weigh In record (no journal entry) for 14 November 2021
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1470 kcal
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Fat: 50.56g | Prot: 46.18g | Carbs: 201.67g.
Breakfast: Fiesta Gyoza, Batagor, Teh Tawar, Nissin Gekikara Ramen, You C1000 Vitamin Lemon. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Beard Papa's Cream Puffs, Aice Mochi Vanila, Talas, Starbucks Caffe Latte (Grande). more...
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Losing 3.5 kg a Week
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icha maricak's Weight History
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