Weigh In record (no journal entry) for 13 November 2021
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117.0 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1916 kcal
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Fat: 70.89g | Prot: 107.05g | Carbs: 228.43g.
Breakfast: Coffee with Cream and Sugar, Egg White, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mission Minis Avocado. Lunch: Turkey Chili. Dinner: Wingstop Hot Wings, Cheese Pizza. Snacks/Other: Chia pudding, 1% Fat Milk, Crispy Rice. more...
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Gaining 0.2 kg a Week
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mandi1613's Weight History
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