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Alhamdulillah. Yok konsisten yok. Back on track lagi setelah leha-leha. Untung cepet sadar
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1664 kcal
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Fat: 38.89g | Prot: 95.10g | Carbs: 242.11g.
Breakfast: Tempe Mendoan, Nasi Pecel. Lunch: Alfamart Ikan Pindang, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Pedas, Kerupuk Putih, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jagung Rebus, Kue, Jus Wortel, Madu, Susu Kedelai. more...
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Losing 2.1 kg a Week
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Titha Putri Utami's Weight History
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