Weigh In record (no journal entry) for 14 November 2021
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52.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1593 kcal
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Fat: 69.22g | Prot: 67.13g | Carbs: 179.42g.
Breakfast: Sasa Tepung Pisang Goreng, Tempe Goreng, Tempe, Telur Dadar. Lunch: Ayam Goreng, Santan, Bawang Putih, Bawang Merah, Tempe Goreng, Kecap Manis, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , ABC Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 0.3 kg a Week
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Kurniafriendly's Weight History
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