Weigh In record (no journal entry) for 13 November 2021
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74.6 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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332 kcal
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Fat: 25.05g | Prot: 18.28g | Carbs: 20.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds). Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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Gaining 3.8 kg a Week
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