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NosureImthereyet
Journal
13 Nov 21
NosureImthereyet's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
70.1 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1026 kcal
Fat: 26.68g | Prot: 40.03g | Carbs: 157.41g.
Breakfast:
Astro Zero Fat Free Yogurt, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee.
Lunch:
Campbell's Chicken Noodle Soup.
Dinner:
Oreo Original Cookie, White Rice, Pork Stir Fry.
more...
2958 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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