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farah nahdi
Journal
28 Apr 19
farah nahdi's Journal, 28 Apr 19
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95
95 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
651 kcal
Fat: 18.50g | Prot: 49.48g | Carbs: 77.28g.
Breakfast:
Telur Rebus, Buah Naga, Wortel Dimasak.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar).
Dinner:
WRP WRP On The Go, Buah Pir.
more...
3212 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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farah nahdi's Weight History
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