Weigh In record (no journal entry) for 13 November 2021
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85.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2457 kcal
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Fat: 117.19g | Prot: 128.08g | Carbs: 227.82g.
Breakfast: Banana, Natural Cheese, Corn Tortillas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese) , Potato French Fries, 14" Pepperoni Pizza . Dinner: Cheesecake , Corn Tortillas , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Pork. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 0.2 kg a Week
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andreselias.fr's Weight History
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