Weigh In record (no journal entry) for 13 November 2021
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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965 kcal
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Fat: 3844.13g | Prot: 3730.46g | Carbs: 100.15g.
Breakfast: Hellmann's Maionese, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Lunch: Coca-Cola Coca-Cola, Hellmann's Maionese, Cachorro Quente. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 1.4 kg a Week
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Aisgordo's Weight History
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