Weigh In record (no journal entry) for 13 November 2021
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1604 kcal
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Fat: 70.67g | Prot: 54.08g | Carbs: 187.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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