Weigh In record (no journal entry) for 13 November 2021
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112 kg
Lost so far: 7.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1710 kcal
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Fat: 37.25g | Prot: 64.91g | Carbs: 284.22g.
Dinner: Greisinger Braunschweiger, Schinken, Vollkornbrot, Almare Alaska Seelachs-Filets, Mischgemüse. Snacks/Other: Banane, Corny Schoko-Banane, Joghurt 1%, S-Budget Haferflocken, Billa Beerenmischung, Banane, Granny Smith Äpfel, Mandarine, Orangen. more...
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3248 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ranzmeir's Weight History
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