Weigh In record (no journal entry) for 13 November 2021
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1539 kcal
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Fat: 63.20g | Prot: 95.68g | Carbs: 151.77g.
Breakfast: Palha Italiana, Italac Leite Semidesnatado Zero Lactose. Lunch: Abacaxi, Kibon Sorvete Cremosíssimo Tentação, Seara Linguiça Toscana, Alface de Folha Verde, Picanha sem Gordura, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café (Infusão), Sadia Presunto Magro Cozido. Snacks/Other: Palha Italiana, Palha Italiana, Hortifruti Laranja Bahia. more...
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Losing 0.4 kg a Week
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marciabolner's Weight History
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