Weigh In record (no journal entry) for 13 November 2021
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2376 kcal
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Fat: 67.04g | Prot: 76.53g | Carbs: 256.64g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese , Tesco Corned Beef, Tesco Plain Tortilla Wraps. Dinner: Echo Falls Rose Wine, Amstel Lager, Bisto Gravy Granules, Morrisons Sweetcorn, Broccoli , Cook Cottage Pie. Snacks/Other: McVitie's Milk Chocolate Digestive, Banana Cake, Asda Gala Apple, Lotus Biscoff, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2480 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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