Weigh In record (no journal entry) for 13 November 2021
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105.8 kg
Lost so far: 29.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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701 kcal
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Fat: 31.71g | Prot: 46.10g | Carbs: 57.61g.
Breakfast: Вареное Яйцо, Сливочное Масло, Овсяная Каша на Воде. Lunch: не Молоко Безмолочная Овсяная Кашка с Грушей, Домик в деревне Творог 5%. more...
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steady weight
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Alla@gdud's Weight History
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