Weigh In record (no journal entry) for 13 November 2021
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1229 kcal
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Fat: 68.86g | Prot: 25.63g | Carbs: 139.70g.
Breakfast: Зеленая Улица Халва Ташкентская , Чай, Оладьи. Lunch: Жареная Картошка, Суп Грибной, EKO Маслята Маринованные Целые. Dinner: Халва. Snacks/Other: Сыр Российский. more...
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Gaining 1.8 kg a Week
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Ирина Китриш's Weight History
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