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shirataki 200 gram , 2 large eggs lunch:") break my fast 22 hours of if :") running 24 min in the morn, chin ups for 4 sets, sit up 1 minute,knee push up 1 minutes and walk a bit.
View Diet Calendar, 13 November 2021:
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550 kcal
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Fat: 38.57g | Prot: 34.18g | Carbs: 15.35g.
Lunch: Red Onions, Tomatoes, Shirataki Mie Basah Matang, Egg. Dinner: Egg, Palm Vegetable Oil. more...
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1599 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Fiha Nufa's Weight History
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