Weigh In record (no journal entry) for 13 November 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1897 kcal
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Fat: 51.58g | Prot: 111.30g | Carbs: 264.23g.
Breakfast: Biscoitos Godinho Pão de Forma Integral, Ioga Queijo Mussarela, Kidelli Presunto Cozido, Vigor Grego Zero Gorduras, Nestlé Nesfit Cacau e Cereais, Goiaba Vermelha. Lunch: Laranjas, Grão-de-Bico Cozido, Bucho, Cenouras, Beterrabas, Tomates, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido). Dinner: Forno Mineiro Pão de Queijo Congelado, Quero Ketchup Tradicional, Saborelle Maionese com Ervas, Kidelli Presunto Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Mentos Goma de Mascar Pure Fresh Uva. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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