Weigh In record (no journal entry) for 13 November 2021
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65.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1838 kcal
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Fat: 74.47g | Prot: 42.58g | Carbs: 251.16g.
Breakfast: Кукурузная Каша на Молоке, Белый Город Молоко 2,5%, Кофе. Lunch: Котлета Куриная, Жареная Картошка, Меленъ Лечо по Домашнему, Mars M&Ms. Dinner: Сахар, Грейпфрут. more...
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Gaining 0.4 kg a Week
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