Weigh In record (no journal entry) for 13 November 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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920 kcal
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Fat: 26.41g | Prot: 23.83g | Carbs: 154.52g.
Breakfast: Сушки, Чай с Сахаром. Lunch: Сметана , Славянка Конфета Золотой Степ, Чай с Сахаром, Красная Цена Сушки Малютка, Щи с Мясом. more...
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Gaining 1.6 kg a Week
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larkina84's Weight History
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