Weigh In record (no journal entry) for 13 November 2021
|
113.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2021:
|
734 kcal
|
Fat: 27.88g | Prot: 48.88g | Carbs: 73.17g.
Breakfast: Чай, Гречка Отварная, Индейка Тушеная, Олейна Подсолнечное Масло . Snacks/Other: Apex Protein 30 Banana. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Classic_D's Weight History
|