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tdh1985
Journal
27 Mar 11
tdh1985's Journal, 27 Mar 11
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Weigh In record (no journal entry) for 27 March 2011
75.8 kg
Lost so far:
11.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2011:
878 kcal
Fat: 18.18g | Prot: 29.19g | Carbs: 147.34g.
Lunch:
Greek Salad.
Dinner:
carrot, Tofu, Mushroom, Broccoli.
Snacks/Other:
Red Delicious Apples, Body Wise Digestive Balance - Orange Almond & Honey.
more...
2515 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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tdh1985's Weight History
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