Weigh In record (no journal entry) for 13 November 2021
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113.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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4025 kcal
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Fat: 155.87g | Prot: 98.49g | Carbs: 572.63g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Mini Gemüse Nuggets, REWE To Go Salat Orzo. Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: Häagen-Dazs Salted Caramel, Haribo Milchbären, REWE Wassermelone , Wrigley's 5Gum Black Edition. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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