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Perlahan turun lagi BB nya, setelah sempat stuck, yg pasti lingkar pinggang semakin mengecil, dari ukiran celana panjang no 35 sekarang no 29, baju lama kepake lagi nih
View Diet Calendar, 13 November 2021:
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1070 kcal
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Fat: 29.83g | Prot: 42.82g | Carbs: 162.47g.
Breakfast: Mayones, ABC Saus Sambal , Good Day Vanilla Latte, Daun Bawang, Kubis, Telur Dadar, Siomay. Lunch: Nutrijell Agar-Agar, Koktail Buah atau Campuran. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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2434 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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3lla.hertini's Weight History
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