Weigh In record (no journal entry) for 13 November 2021
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1660 kcal
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Fat: 54.12g | Prot: 51.83g | Carbs: 233.43g.
Breakfast: Ростагроэкспорт Сметана 15%, Оладьи на Кефире. Dinner: Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Голден Яблоко , Красная Цена Сушки. more...
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1784 kcal
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Exercise:
Dance (slow step) - 10 minutes, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 15 minutes. more...
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steady weight
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Milatusia's Weight History
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